Exercising First, Dieting Later Protects Sufferers With Metabolic Syndrome From Muscle Loss

Exercising First, Dieting Later Protects Sufferers With Metabolic Syndrome From Muscle Loss

June 23, 2014
Youthful and older girls are likely to lose lean muscle mass, together with fat, except they interact in bodily exercise earlier than they try weight reduction, a new study from Israel finds. The outcomes have been presented Sunday on the joint meeting of the International Society of Endocrinology and the Endocrine Society: ICE/ENDO 2014 in Chicago.
"To preserve muscle in metabolic syndrome , no matter age, train should precede the initiation of weight loss and never be started concurrently diet," stated lead examine author Yonit Marcus, MD, PhD, endocrinologist at the Institute of Endocrinology, Metabolism and Hypertension of Tel Aviv Medical Middle in Tal Aviv, Israel.
The really helpful therapy for metabolic syndrome (MetS) sufferers is a mix of correct food plan and train, yet most attempted weight reduction periods end with later weight regain. Muscle loss often happens during eating regimen, so repeated weight loss makes an attempt may result in rising loss of muscle mass , frailty and disability.
"The metabolic syndrome and weight problems have turn out to be the pandemic of the twenty first century," Dr. Marcus stated, "and the one measures taken to counter this problem are exercise and weight-reduction plan. Exercise and food regimen are generally started at the identical time, but this needs to be reconsidered."
For this research, Dr. Marcus and colleagues recruited 38 sufferers with MetS, aged 19 by way of 71 years. All sufferers accomplished a 1-12 months intervention program involving frequent interactions with physicians, a dietician and a physiologist. Overall, 9 men and 8 women have been above the median age of fifty three years, and 12 males and 6 girls have been beneath the median age At first and the end of the year, dual-power x-ray absorptiometry (DEXA) bone scans had been carried out to find out body composition.
The DEXA scans confirmed that ladies and men youthful than 53 years misplaced eleven% and 10% of their body weight, respectively, while these over fifty three years lost solely about 6% of their body weight. Youthful women and men misplaced about 17% of their fats mass however older ladies and men lost solely 10% and 15%, respectively. Youthful males misplaced much less of their muscle mass than girls (1% vs 5%), and both older men and women lost 3% of their muscle mass.
Strikingly, the authors wrote, all patients who gained or lost lower than 2.9% of muscle mass have been completely those that engaged in physical exercise previous to beginning this system and continued throughout the year.
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(HealthDay)—When you shed pounds too quick, you lose more muscle than if you shed excess kilos extra slowly, a small study says.
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