Foods To Keep away from To Lose Weight

Foods To Keep away from To Lose Weight

Video Transcript
Hello Michelle Cooper, Registered Dietitian and I will discuss to you at the moment about some foods that you need to avoid when you're attempting to drop a few pounds. First, is sugar and meals that contain sugar are high fructose corn syrup. You will discover this in most processed foods and sugary drinks like colas, sweet teas, juices and different beverages and candies. Secondly, just remember to keep away from bland colored vegetables. This is able to be things like potatoes and French fries. Additionally, bland coloured fruits like bananas. These tend to have a excessive glycemic index and provide not so much in the way in which of diet. Another thing that you just wish to keep away from is added fats. Added fats that means salad dressings, butter, bitter cream, Au Gratin sauces, Alfredo sauces, anything that is going to add to the fats content material of your weight loss program. One other factor that it's good to avoid are fattening or whole fat dairy products like complete milk, even 2 p.c milk, avoiding cheeses which might be high in fat. So, for those who're making an attempt to shed extra pounds, bear in mind, to avoid foods that are high in sugar or excessive fructose corn syrup, to avoid meals which are excessive in fat or added fats like dressings and mayonnaise, sauces, Au Gratin, Alfredo sauce. Select low fats dairy products as a substitute of complete milk and complete fats cheeses and as a substitute of choosing bland greens, strive to decide on greens which might be colourful. Instead of choosing potatoes, select candy potatoes and French fries, you can select candy potato fries that are baked, instead of bananas, opt for berries, cantaloupe, apples. So these are all foods that you just want to keep away from if you're trying to reduce weight and to keep up a healthy lifestyle.

Featured
Get Inspired!
?
Let the inspiration start! You'll receive a affirmation email shortly.
Is DIY in your DNA? Turn into part of our maker community.
Life Made Easier.