Weight-Loss :: Fast Weight Loss

Weight-Loss :: Fast Weight Loss


We all love speed. We use microwaves, drive fast cars, use High Speed Internet and send packages with Federal Express. This goes for weight reduction also. We want to lose weight today, therefore we look good and get healthy by tomorrow.

Speed may not be a very important thing. While a fast Internet connection will increase your productivity, quick weight loss is a bad idea. I would compare weight reduction to roasting a turkey. You could quickly cook your Thanksgiving turkey inside microwave, but slow roasting inside the oven tastes far better.

Let's Look at the Numbers

To lose four pounds in one week, you should build a weekly calorie deficit of 14,000 calories. That is 2,000 calories each day. The average person normally burns 2,000 calories per day. So, you could potentially not eat anything and lose four pounds weekly.

However, if the daily caloric intake is below 1,200 your system should go into starvation mode. This causes your metabolism to slow and you will burn fewer calories.

Eat Less and Workout More

To reach a 2,000 calorie deficit and lose 4 pounds a week, you could eat 1,200 calories per day and burn 1,200 calories a means with exercise. You would eat four 300 calories meals and do 3 hours of cardio everyday. You would lose 4 pounds per week and 16 pounds per month. Are you willing to do this?

The F in Fast Stands for Failure

It is possible to slim down quickly, but it's unlikely that you'll keep it off for very long. 98% of dieters regain the extra weight they lost within several years of losing it. This extra weight occurs since they lost the weight too rapidly. They go on the strict diet. They lose weight. They stop the dietary plan. They regain the body weight. This sequence occurs given that they possess the wrong view about weight loss.

Weight Loss Climb

People view weight loss being a climb up a steep mountain and so they use strict diets and employ because the rope. They then try and climb the mountain at once. They reach the top and break the rope (diet). Then they fall returning to the bottom.

Weight loss should be seen as an endless climb. The tactics you employ to lose fat are the same ones you'll need to use to keep it. You can never cut the rope. The endless climb view constitutes a slow climb more understandable than a timely climb. You can spend all of your life on a fast strict diet and use plan or with a slow simple nutrition and activity plan. The choice is yours.

Fast weight loss is not permanent. Large change in lifestyle bring about fast temporary fat loss. Small lifestyle changes lead to slow permanent weight loss. The choice is yours.