My No S Food plan Journey

My No S Food plan Journey

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I like to search for ways to add just a little protein to my breakfast meal and this can be a easy option to do it!
A method to add egg/egg whites to oatmeal that can create a clean, silky texture is:
-Cook dinner your oatmail on stovetop like you mormally do
-Add milk or cream and different other condiments (salt, sugar, and so on.)
-When the oatmeal is cooked, flip off the warmth or take the pot away from the warmth utterly
-Stir in the egg (often 1 entire egg or 2 egg white), and shortly stir it with a stirrer. Be sure that the pot is away from the warmth!
- Stir it fast sufficient and in a minute or so, it's going to see the "egg drop soup" impact with clean strands of egg integrated into the oatmeal!
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Since starting the No S Food plan at the finish of June, I have been eating far more more healthy. That features consuming lots of vegetables. I discovered an gratifying method to make sure I got my servings of spinach in. It is quite simple. Simmer 1 bag carrots and 1 bag spinach in pot with 1 can of fat-free chicken broth. Season to taste. It's wholesome and delicious!
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This morning I put collectively a pair mixtures of vegetables I had in our refrigerator. On the left, you will note a broccoli salad, and on the correct is a tomato, cucumber, zucchini, onion, & garbonzo bean salad. I added a low-fats dressing with some seasonings to add flavor. What a pleasant 'gentle' lunch!
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Regarding the No S Eating regimen, the previous is usually a minute ago, a day in the past, a month ago or years in the past.
We mustn't ever lose hope that we are able to reach our targets. Maintain taking those steps ahead and don't look again!
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Again in July I earned my blue ribbon by following the No S Eating regimen for 21 days in a row. I am now 15 pounds lighter and working on shedding one other 10 kilos. Ensure you take a blue ribbon (on my sidebar) when you could have reached 21 days also! You deserve it!
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Typically instances you'll see my plates have grapes, raisins, or cranberries mixed in with my salads.
I like the texture and flavors fruit lends to my meals, not to point out the nutritional vitamins! A big plus for me is the way in which fruit satisfies that sweet tooth I have. It's a fantastic addition to any meal! Attempt it someday!
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On Friday night time my daughter made some scrumptious smelling blueberry muffins. I told her I might save mine for Saturday, my "S" day. Properly, when Saturday morning rolled around and it was breakfast I spotted that now could be the perfect time to attempt the PORTION PLAN as specified within the guide I simply read and commented on in an earlier post. I measured a portion of the muffin using two fingers and cut the muffin accordingly. My sweettooth was fully happy eating 1/3 of the muffin. I had a very good feeling that following the PORTION PLAN would work extraordinarily properly on my "S" days when sweets, snacks and seconds had been allowed. What a great way to start my "S" weekend!
P.S. Sure, that's Cool Whip on my cereal! :) We have been out of milk, and because it was an "S" Day, I used to be within the free and clear!
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After some real scorching scorching days last week, the weather has lastly cooled off a bit. This acquired me to thinking about the approach of winter. It has been nice filling up on some delicious salads with all the good picks of vegetables out there through the summer season months. It will not be long before soup season arrives and the menu will change a bit. I hope I am going to have the ability to continue my success on the No S Weight loss program when that time comes. By some means I think I will!
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(Click on picture to enlarge.)
No eating past 7pm has been very useful in following the No S Weight loss program. Although it's not a requirement, I've added it as an additional "S" to my regimen. This guide is a great assist to people who might have difficulty saying "no" to meals after dinner. I included the back of the guide within the photograph so you may get a greater concept what is inside.
(A small excerpt)...
Affirmations could be mild and nurturing, robust and positive, or tough-whatever works for you:
At some point at a time
My physique is a temple.
Simply do it!
Is it actually price it?
Do you actually need to appear to be the Goodyear blimp for the rest of your life?
(MY FAVORITE!)
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Ingredients:
Lettuce
ALDI'S sells pre-packaged Wild Caught Salmon Fillets that make a very good No S Weight-reduction plan supper.
I just pop it in the microwave for 4 minutes with slightly soy sauce sprinkled on high and lay that on top of a nice mattress of lettuce/greens with feta cheese crumbles. Nothing could possibly be less complicated!
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Tonight's supper was somewhat strange. I made baked pasta/sugo for the family, so I had to verify I saved a spot for a few of that on my plate. I additionally had a salad with - GET THIS - blue cheese, gargonzola, and feta cheese crumbles. I added a little bit plain yogurt with sweetener for my protein and a handful of grapes to prime it off. All in all, it was a very satisfying meal. :)
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Grapes
Lettuce
Blue Cheese Crumbles
The Ulu is quick and simple, but watch out as it can be also very sharp. Has anybody else used an Ulu?
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I was introduced to the No S Food plan in June 2008. After a bit of online analysis, I appreciated how it sounded and thought it would be do-able. After 21 days I knew I used to be hooked! I can truthfully say that I LIKE it and imagine it really has helped me not only drop extra pounds, but additionally enjoy meals in a healthier method. Please be happy to leave your comments or recommendations!
The No S Weight loss program
No Snacks, No Sweets, No Seconds. Besides (generally) on days that begin with S.
That's the idea of Reinhard Engels' No S Diet - the place simplicity is the important thing.
Engels claims that the majority diets can be cut up into two categories:
Pseudoscientific taboo/miracle meals diets that faux which you can go on being a glutton as long as you confine your gluttony to a particular class of foods whereas fully excluding others (no settlement on what these particular kinds of foods are, in fact).
Diets that require you to be a full time calorie accountant.
In all honesty, he's largely right. Most diets have a very short life. Inevitably, after just some weeks or months, most people ditch the food regimen and return to their former eating patterns.
The No S Weight loss program has acquired many of the bases coated.
No Seconds - portion management
No Sweets - diet
No Snacks - vitamin - most people tend to snack out on meals that are fatty and very salty.
What are S Days? Saturdays and Sundays (no stressing on the weekend), and Special days (you possibly can eat cake in your birthday).
P.S. In case you're looking for fitness advice, check out Engels' Shovel Glove page.
Shovelglove Videos
Discipline is sweet for the soul.
I do not crave sweets as much.
I do not really feel neglected on weekends and holidays.
I really feel so much better.
I've extra power.
21 DAY AWARD - I DID IT! - 07-17-08
It is often said that it takes 21 days to form a habit. Thankfully the No S Food regimen has helped me kind GOOD habits for a lifetime!
No S Weight-reduction plan TOOLS