Planned Weight Loss Won't Weaken Older Ladies

Planned Weight Loss Won't Weaken Older Ladies

Deliberate weight reduction will not weaken older ladies
NEW YORK (Reuters Well being) - Overweight, postmenopausal age ladies who resolve to trim down needn't fear that they'll put themselves at risk of incapacity by doing so, even when they do not train as recommended, a new research shows.
After dropping a substantial quantity of weight via food regimen, but with out exercising, 23 overweight ladies in their 50s confirmed no reduction in muscle strength or health, although they'd lost muscle mass, Dr. Jamehl Demons of the Wake Forest University Baptist Medical Center, Winston-Salem, North Carolina.
"There was a pattern truly toward growing physical fitness," Demons informed Reuters Health. "Our supposition is admittedly that that was because of the weight loss itself."
People lose muscle mass as they age, and a few consultants have been involved that weight reduction late in life might speed up muscle loss and increase the risk of disability.
To research, Demons and her staff had 23 overweight girls eat 400 energy much less per day for 5 months. They misplaced a mean of eleven.6 kilograms (about 26 pounds), 35 p.c of which was lean mass or muscle. After the burden loss, the women confirmed no change in their strolling velocity or muscle power. Their cardio fitness and pace in rising from a chair had improved, although the change wasn't statistically vital.
Regardless of the findings, Demons said, exercising is really useful for older people who are making an attempt to drop some pounds via weight-reduction plan, as a result of it's going to assist them to protect muscle mass and construct fitness.
The question of whether unintentional weight loss will cut back strength among older girls remains unanswered, she added.
SOURCE: American Geriatrics Society Annual Meeting, Might 2007.
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EXTRA FROM REUTERS